Frequently Asked Questions

It's a complimentary 45-60 minute one-on-one session with a certified coach. You'll tour the facility, perform a brief movement assessment, complete a sample workout scaled to your ability, and discuss your goals. No obligation, no sales pitch — just a chance to experience Iron Forge.

Not at all. Every workout can be scaled to your current fitness level. Our coaches are trained to modify movements, weights, and intensity so that anyone — from first-timers to competitive athletes — can participate safely and effectively.

Wear comfortable athletic clothing and supportive shoes. Bring a water bottle (we have filtered water stations). We provide towels, lockers, showers, and all necessary equipment. Just show up ready to move.

No contracts. All memberships are month-to-month with no cancellation fees. We believe in earning your business every month through great coaching and community, not locking you into a contract.

Absolutely. Drop-in rate is $25 per class or you can use a 10-class punch card. Let us know you're coming by emailing [email protected] or just show up 10 minutes before class. We love hosting traveling athletes.

We accept all major credit and debit cards, as well as ACH bank transfers. Membership dues are processed monthly on the 1st. We do not accept cash for memberships, but cash is welcome for retail items.

Members must be at least 16 years old to participate in group classes. Ages 13-15 may attend with a parent or guardian present. We also offer periodic youth fitness camps — contact us for details.

Yes. You can freeze your membership for up to 60 days per year at no cost. Simply email us at least 7 days before your desired freeze date and we'll take care of it.