Book Your Free Intro Session
Experience our coaching, tour the facility, and get a personalized plan — completely free. Fill out the form below and we'll confirm your session within 2 hours.
Your First Visit
We want you to feel comfortable and excited. Here's what happens when you book a free intro session.
One-on-One Coach
You'll be paired with one of our certified coaches who will guide you through the entire session at your pace.
Movement Assessment
We'll evaluate your current mobility, strength, and movement patterns to tailor the session to your ability.
Sample Workout
You'll complete a short, fun workout designed to introduce you to our training style — scalable for any level.
Personalized Plan
After the session, we'll discuss your goals and recommend the best program fit — no obligation, no sales pitch.
Fill Out the Form
Select your preferred date and time, and tell us a bit about yourself. We'll reach out to confirm everything.
Quick Questions
Common questions about the free intro session.
Is the intro session really free?
Absolutely. There is no cost, no credit card required, and no obligation to join. It's simply an opportunity to experience our coaching.
What should I bring?
Wear comfortable workout clothes, athletic shoes, and bring a water bottle. We provide towels, lockers, and showers.
I'm out of shape. Will I be out of place?
Not at all. Our community includes people of all fitness levels. Every workout is scaled to your current ability, and our coaches specialize in making beginners feel welcome.
How long does the session last?
Plan for about 45–60 minutes. This includes a tour, a short assessment, the workout, and time to discuss your goals.
Prefer to Talk First?
Give us a call at (512) 382-6417 or stop by the gym. We're happy to answer any questions in person.
Contact Us